Exercise 660 minutes in September.
Focus this month:
- At least 30 minutes per day, 3 out of 4 days.
- Every 4th day is a rest day.
- Work on intensity
- Guard against adding too much, too fast.
Tags: mini-goals
1 Response to "Fitness: Mini-Goal #1"
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- Jiggity Jig ~ Home Again!
- *Do* Diligence
- Focus Breakfast - Saturday, Sunday
- Failing to Follow Up Will Be Followed Up by Failing
- Focus Breakfast - Thursday, Friday
- Week 60 Focus: Breakfast with Protein
- Weigh-in: Week 59, In For The Long Haul
- Focus Water - Tuesday
- Focus Water - Monday
- Focus Water - Sunday
- Joy: and BTW 27 years??? fantastic job! HUGS
- Joy: I have been out of the loop for a while. I am glad I came in here and checked on how you are doing. So many changes. It sounds so exciting! I am looki
- round: awesome! Your new home sounds really nice, and enough fixing up to make you feel you really made it nice & yours but not so much to put you off.