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Archive for September 11th, 2008

11 Sep, 2008

Introspection: Who Am I? An Epiphany

Posted by: delitaagain In: Introspection

So I was reading the Staging Your Comeback book again and Christopher Hopkins, the Makeover Guy, was helping us to find our *type,* or maybe it was our *style.* 
He said, “If you want to be appreciated for who you are, it helps to present those qualities in how you look.”
Wow. Here is my version. I shouldn’t expect [...]

11 Sep, 2008

Weigh-in: End of Flat Belly 28 Day Plan

Posted by: delitaagain In: Weigh-In!!

My new weight: 269.4! This met my second mini-goal: to complete the 28 day plan. Total lost: 11.8 pounds in 32 days.

I’m still doing a lot of adjusting (new calorie levels, menus, shopping, cooking, exercising, logging food, blogging, etc…) LOL And, I’m delighted with my new middle digit. Now I need to set a new mini-goal!



  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
  • shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde