This month has 30 days, 22 workout days and 8 rest days. For this first month I’m going to purposely set the bar low by not counting the rest days in the average.
This puts my goal for the month at 11 hours or 660 minutes of exercise. My walking pace is comfortably at a 20 minute mile in the neighborhood and considerably slower on the hiking trail.
So far, I’ve kept track on my fitness blog: http://xfitgramma.blogspot.com/.
Guess I get myself a new ticker!
1 | patty
September 10th, 2008 at 7:20 pm
Alright, Delita! It sounds like you’ve got a good plan. Go for it, girl!
Yeah, I have a hard time eating enough calories when I’m dieting, too. I just don’t seem to get hungry. It’s a catch 22 because I’m trying to learn to only eat when I’m hungry and yet, I don’t get hungry a lot of the time.
2 | Eileen2bLean
September 10th, 2008 at 8:46 pm
Hey I checked out your other blog, pretty nice. It’s cool that you change up where your walks take place!
