:: Free 2 Be :: the Odyssey ::

Got this from the Whole Foods website.
 ”The unique use of spices in the broth combined with the chicken gives you a great combination of flavors.”
Check out their recipe section! You can ask for menus and specifiy  ingredients (up to three) you want included.
Try this meal in one dish. Their page contains extremely detailed nutrition info. [...]

I made this one up because I was craving something simple, more like what I *used to* eat! lol Today, when I ate it and logged it, I was so impressed. It looked and tasted GREAT, made me feel good, and turned out to be very good on counts, too.
You could use unsalted tuna but I [...]

Subject to change:
1. Simplify, simplify, simplify my menus.
2. Try new Flat Belly menus and add in things learned to my menus.
3. Settle on 30 days worth of menus for all four meals a day, 3 meals and a snack (as a start).
4. Set up the menus on the google docs so that I can easily create grocery lists from [...]