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Archive for September, 2008

29 Sep, 2008

Introducing: My Online Food Diary

Posted by: delitaagain In: Planning

When I first started the blog and the Flat Belly Diet, I was posting my food log on their website. I received *three months free* on the Flat Belly Diet website for ordering the book. That was a good experience for several reasons, primarily because they also have a planner that would recomment gluten and […]

28 Sep, 2008

Weigh-in: Week 7

Posted by: delitaagain In: Weigh-In!!

Slowing down here. It was a really up and down week, food wise. I never did get shopping done for things I needed (like fish, veggies, etc.) and ended up really eating a lot of whatever, fast food, etc. Still, calories averaged out-ish, which means I didn’t eat enough some days, which kinda balanced the […]

26 Sep, 2008

Are We There Yet??

Posted by: delitaagain In: Lessons Learned

This phrase almost always conjures up an image of whiny little kids (even us, maybe!) bemoaning the length of the trip, sometimes having just started. And yet, are we any better when we expect instant results on what we know needs to be a long-term effort ? How many of us set out to lose […]

26 Sep, 2008

What a Difference a Month Makes!

Posted by: delitaagain In: Updates

A month ago, I was having trouble getting myself to walk a mile. Here is this month’s exercise ticker: You can see what I’ve been doing by reading the “Track” posts, here…

23 Sep, 2008

My New Normal

Posted by: delitaagain In: Lessons Learned

I’ve been thinking all day about all the changes I’ve made and all the changes I’m just starting to make. And, even looking at a friend’s changes! lol Suddenly it came to me that the way I used to live (and the way my friend used to live) was normal. At least, for us. It […]


  • Sandi DeFalco: Hello Delita!!!! I was going through my favorites list and noticed Forums, and lo and behold, there you were! I'll assume you are doing good, haven't
  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch