Last week when I weighed in I had a *huge* loss that had to be mostly water weight. I bounced back up the next day and then all week I’ve been heading down and down, ending up .4 above where I was last week - but I believe this is a true weight reflecting a true loss of 11 pounds in 3 weeks.
I’m still sticking to the 2 inches lost on my waist in the first week.
After today, I have 10 days to go on the 28 day plan. I usually don’t set weightloss goals for a specific time period, but did on this one. My mini-goal was 11.2 pounds in 32 days (4-day jump start plus 28 day program). Sitting at 11 pounds down after 21 days feels great!
I’d like to set another mini-goal now. Not weight, but waist inches. I’d like to lose another inch from my waist in this last 11 days.
Overall, I think I’m doing great. I need to lose .2 pound to get back to all my milestones I celebrated last week, but who couldn’t love 11 pounds in 3 weeks and feeling GREAT! I’m even enjoying being back to exercising.
Gotta go - I’m gonna eat salmon for lunch, then take a hike at the state park and swim in the lake. If I have time I’ll stop by Barnes & Nobles for a read and a banana chocolate Vivanno for my snack today before heading to prayer tonight.
This life! What’s not to like?? LOL That’s what I love about eating right and getting fit - I get a life! =)
