My first Flat Belly dessert. I knew that chocolate was a MUFA (moly-unsaturated fat), usable at any meal, but just hadn’t gotten around to buying any or choosing a menu with it.
Then, today, I did buy some: bulk dark chocolate chips sweetened with cane at Whole Foods.
Eating my unplanned meal, I realized I hadn’t added my MUFA, and thought I needed more calories (that’s what failure to plan will do). I had also brought home some fresh raspberries that were *fixin’* to turn, if you know what I mean.
So, here is my dessert, which could actually serve as a snack or breakfast meal on the Flat Belly Diet. (Actually, all meals are interchangeable on this plan.) I LOVED IT!!!
3/4 cup fat free yogurt,
3/4 cup raspberries,
1/4 cup dark chocolate chips
Layered just like that. Yum! So simple and so good, and so BIG! This I will definitely do again. I could have actually increased the yogurt to a cup. This would work equally well for a snack or a breakfast.
CALORIES 334.5 CARBS 49 FAT 13, PROTEIN 10.2, FIBER 6
