Last week when I weighed in I had a *huge* loss that had to be mostly water weight. I bounced back up the next day and then all week I’ve been heading down and down, ending up .4 above where I was last week - but I believe this is a true weight reflecting a [...]
Archive for August 31st, 2008
My first Flat Belly dessert. I knew that chocolate was a MUFA (moly-unsaturated fat), usable at any meal, but just hadn’t gotten around to buying any or choosing a menu with it.
Then, today, I did buy some: bulk dark chocolate chips sweetened with cane at Whole Foods.
Eating my unplanned meal, I realized I hadn’t added [...]
31 Aug, 2008
Menu Today - Puffed Brown Rice Cereal, Yogurt, Rainbow Trout w/ Rice Mix and Peas & Dessert! plus SNACK
Posted by: delitaagain In: Menus
I really did it today. I started the day with too few calories, then ate my snack in lieu of lunch because I had it with me. By the time I next ate a real meal, I didn’t eat what I planned and just winged it, to the tune of 900+ calories (these are supposed [...]
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- Better & Better - Post Script
- Better & Better
- Hiking Snacks & Hypoglycemia
- White Hot Hiker Gal!
- Falling In Love Again…
- Hea!thy Choice: The New TV Dinner
- Mmmm…. SOUP!
- BMI - In Pictures!
- What About Today?
- R-E-S-P-E-C-T and S-E-N-S-E: Slow Weight Loss
- inkheartmeg: We go play in the desert. Riding motorcycles or climbing/hiking red rocks. But it only happens a couple times a year.
- Sandi DeFalco: Hey Delita! I'm still here. I've been home under the weather (yes it's raining again) with either a head cold or allergies. I haven't been to the g
- gonnabe: Honey we all have ups and downs I think they call it LIFE. I enjoy following you as you give me that extra boost I need.