:: Free 2 Be :: the Odyssey ::

30 Aug, 2008

The 3 C’s of Successful Change

Posted by: delitaagain In: Lessons Learned

Commitment is the Key to Consistancy

Consistancy is the Key to Victory

Choices Have Consequences

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  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
  • shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde