I gotta tell you here first because it was here that I started getting right enough on the food that I could get back to it. Then, two days after starting back walking, I hit the aspartame debacle and quit again. ;-/
That was two weeks ago now. I really rode that debacle. ;->
I decided today [...]
Archive for August 30th, 2008
Commitment is the Key to Consistancy
Consistancy is the Key to Victory
Choices Have Consequences
What I’m celebrating today is 3 whole weeks on the Flat Belly Diet.
I have 11 days to go on the 28-day plan (so many numbers! lol) and then we re-think it. I’m thinking raise the calories, for sure if I start exercising. I’m not hungry at all but just know my body needs a little more [...]
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- Change (1)
- Cravings (11)
- Fitness (11)
- Food (1)
- Goals (21)
- Hiker me (3)
- Inspiration (1)
- Introspection (9)
- Lessons Learned (26)
- Menus (13)
- Motivation (15)
- New Me (33)
- Planning (17)
- Uncategorized (2)
- Updates (44)
- Weigh-In!! (47)
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- Before and After INSPIRATION!
- Change — It’s Really Happening!
- Change — The Key to Everything I Want
- Change is Good
- Happy 2011!
- Update
- Inspiration: 10% Weight Loss
- I’m WithFit! And Veeery Happy!
- Over Weight As A Metaphor for Life
- Back in the Gym!
- tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
- brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
- shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde