:: Free 2 Be :: the Odyssey ::

This is a little light-weight but I’m so stuffed from lunch I can’t think what to add. All these will go into my “favorite menu file.”
Breakfast: 1 small orange, 1 cup gluten-free corn flakes, 1 cup Lactaid fat free milk, 2 tbsp. sunflower seeds & a kiwi fruit
Lunch: Large romaine salad with cucumber, radish, celery, [...]

In that post yesterday I explained the weight fluctuations this week. In the continuing saga, I dropped again today. So this is how my week looks:

Sun 269.8
Mon 273
Tue 272
Wed 272.4
Thu 272.4
Fri 271.6

Since we’re thinking Sunday was a water weight loss, this is good! However you slice it, I’m at 9.5 pounds total lost in 19 [...]