28 Aug, 2008
Menu Today: Corn Flakes, Turkey Sandwich, Blueberry Smoothie, Pesto Chicken Salad
Posted by: delitaagain In: Menus
This turned out to be one of the best balanced menus I’ve had, is easy to fix and feels like eating comfort foods. I will definitely use it again.
Breakfast: 1 small orange, 1 cup gluten-free corn flakes, 1 cup Lactaid fat free milk, 2 tbsp. almonds
Lunch: 2 slices sprouted bread, 2 oz. smoked turkey, 2 leaves romaine, 1 slice tomato, 1 slice red onion, 1 tbsp. mustard, with 2 tbsp. sunflower seeds, 1/4 cup hummus, 1 cup baby carrots, and, 1 small plum
Snack: Smoothie from 1 cup Lactaid fat free milk & 1 cup frozen blueberries with 1 tbsp. Flax seed oil stirred in, along with 1 oz. 2% mozzarella string cheese
Dinner: Pesto Chicken Salad (recipe), with 1/2 cup low fat Strawberry yogurt
CALORIES 1674.2, CARBS 198.8, FAT 56.4, PROTEIN 96.5, FIBER 27.9, SODIUM 2602.2
