Yea! Today is *over the hump* on mini-goal #2: do the 28 day Flat Belly plan. =)
Tags: mini-goal
Archive for August 28th, 2008
So, Sunday is my weekly weigh in day because I began on a Sunday.
First Sunday, down 6.6 pounds.
Second Sunday, down 5.8 more.
The next day, Monday this week, the scale bounced up 3.2, but I had been *on plan* so I didn’t worry about it.
The next day, Tuesday, down 1 pound, so only up 2.2 from [...]
Tags: bounce, Fluctuations
28 Aug, 2008
Menu Today: Corn Flakes, Turkey Sandwich, Blueberry Smoothie, Pesto Chicken Salad
Posted by: delitaagain In: Menus
This turned out to be one of the best balanced menus I’ve had, is easy to fix and feels like eating comfort foods. I will definitely use it again.
Breakfast: 1 small orange, 1 cup gluten-free corn flakes, 1 cup Lactaid fat free milk, 2 tbsp. almonds
Lunch: 2 slices sprouted bread, 2 oz. smoked turkey, [...]
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- BMI - In Pictures!
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- inkheartmeg: We go play in the desert. Riding motorcycles or climbing/hiking red rocks. But it only happens a couple times a year.
- Sandi DeFalco: Hey Delita! I'm still here. I've been home under the weather (yes it's raining again) with either a head cold or allergies. I haven't been to the g
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