1 cup Grape tomatoes, sliced
1 cup Artichoke hearts, canned, low-sodium, chopped chunky
4 oz. Chicken breast, pre-cooked, chopped chunky
.5 cup 1% low-fat Cottage cheese
1 Tbsp. Pesto sauce
Simple but very easy. I made this ahead and think it tasted better for letting the flavors merge. It left me feeling pampered, satisfied and slender. =)
For some reason, these [...]
Archive for August 27th, 2008
Breakfast: 2 eggs scrambled with no fat, 1 slice Ezekiel 4:9 toast, ¼ cup picante sauce, 2 T. black olive tapenade, ½ c. spinach from frozen, ½ grapefruit, 8 oz. Sassy water. (Next time I will skip the tapenade for breakfast and add either 1 T. olive oil or ¼ c. avocado.)
Lunch; Nicoise Salad, (recipe), [...]
Tags: Menus
Categories
- Background (4)
- Change (1)
- Cravings (11)
- Fitness (11)
- Food (1)
- Goals (21)
- Hiker me (3)
- Inspiration (1)
- Introspection (9)
- Lessons Learned (26)
- Menus (13)
- Motivation (15)
- New Me (33)
- Planning (17)
- Uncategorized (2)
- Updates (44)
- Weigh-In!! (47)
Search
- Before and After INSPIRATION!
- Change — It’s Really Happening!
- Change — The Key to Everything I Want
- Change is Good
- Happy 2011!
- Update
- Inspiration: 10% Weight Loss
- I’m WithFit! And Veeery Happy!
- Over Weight As A Metaphor for Life
- Back in the Gym!
- tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
- brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
- shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde