:: Free 2 Be :: the Odyssey ::

26 Aug, 2008

Update - Down 1 Again Today =)

Posted by: delitaagain In: Updates

Still on plan! :-)

I’m learning - sometimes the hard way - how to plan the meals, what really works for me and also the *not so much.* What really works for me is no hungries, no cravings. i am getting hungry most meal times, though, and that is a very good sign.

When i get I more together I’ll post some favorites. Just the planning and tracking and prepping is still taking a lot of time for me (confessions of a fast food junkie…. ) Stay tuned!

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1 Response to "Update - Down 1 Again Today =)"

1 | brseay

August 26th, 2008 at 1:06 pm

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Glad to know that you’re finding what works for you. And congrats on losing another pound!!

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  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
  • shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde