Extremely filling, tasty and cosmopolitan somehow. Maybe it is just the name!
2 tbsp. Dijon Mustard, Annie’s Naturals Organic
10 large Olives, black, large
1 cup, Red Potato with skin, diced and steamed
1/4 cup Celery, raw, chopped
1/2 cup Green beans, chopped and lightly steamed
1/2 cup Grape Tomatoes, sliced
4 oz Tuna, light, canned in water
2 cups Lettuce, mixed baby greens
I made this for lunch and packed all items except the lettuce mixed together in one plastic container, the lettuce in another, and combined them before eating. I really liked the salad and found it extremely filling. This is from the Flat Belly Diet. I serve it with the addition of a fruit for dessert (not in counts here).
CALORIES 338, CARBS 38, FAT 5.1, PROTEIN 34.1, FIBER 7.5
