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22 Aug, 2008

Day 12 of Flat Belly Diet - Happy Days!

Posted by: delitaagain In: Updates

I sneaked in a weigh this morning and it was 273.8, down 7.4 pounds. WooHoo! Of course, I’m not sure that it won’t bounce back a little as I am re-doing the jumpstart to detox again after getting into some aspartame last weekend. See more on that here: Cravings, Triggers, Resistance and Feeling Bad

My current  mini-goal is to get through this 28 day plan, and I’m on day 9 now, almost 1/3 of the way. :-)

I’m feeling better today and working very diligently on my new menus and a shopping list to use tomorrow, finding I both want to try some of their menus, things I wouldn’t think of, and also want to simplify them so I’m not buying 6 kinds of cheese and 12 kinds of fruit. ;-)

Overall, I am very pleased. I’m making it a little harder on myself because I’m working toward saving all my *favorite* meals with nutrition data and shopping lists so I can just swap them around later, and not have to do all this work! LOL

Learning a new thing is always an adjustment but well worth it.

1 Response to "Day 12 of Flat Belly Diet - Happy Days!"

1 | Joy

August 24th, 2008 at 5:44 pm

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May i please ask what is the belly flat diet? is it low fat, low carb, low cal? Thanks
Joy

http://3fatchicks.com/diet-blogs/callmejj/

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  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
  • shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde