Archive for August 21st, 2008
When I finally started drinking soft drinks regularly they quickly became my nemesis. I gained weight and especially belly fat faster than at any other time.
Looking back, several times my food has been good and working for me. Then, I started feeling like I could slip in an occasional soft drink or so. Ha.
This seems [...]
Someone asked me this and I had been thinking about it anyway…
What I Avoid and Why
Alcohol, because it affects me like an alcoholic due to too many meds years ago.
Coffee, because I drank way too much, way too young, and became completely dependent on it. (Read: couldn’t think or move.) It messed me up.
Sweetened Ice [...]
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- tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
- brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
- shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde