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Archive for August 15th, 2008

15 Aug, 2008

A Stumble is Not a Fall

Posted by: delitaagain In: Lessons Learned

Last night I succumbed to one of my most long-recurring temptations. I stayed on the internet and watched the Olympics most of the night and never went home to eat dinner. I did finally get hungry and ate 15 almonds and two candies about 11:00 p.m.
When I went home (at 2:30, ouch!), I ate a [...]

15 Aug, 2008

Introducing… Flat Belly Diet Page

Posted by: delitaagain In: Updates

The Flat Belly Diet page describes the food plan I am on and my perspective on it to date. Please see PAGES in column on right.



  • tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
  • brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
  • shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde