7 days on the Flat Belly Diet by the end of the month (August).
Smart Goals are: specific, measurable, attainable, realistic and timely. You can google this goal-setting system for more info.
GOAL MET: 8/17/08 WooHoo!
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- tjnorth: I spent some time with my sister this summer and she lost about 100 pounds (she won't really say) three years ago by eating the good stuff (veggies,
- brseay: Wow, what incredible pictures! So good to see you pop up here. Many of the regulars have disappeared so it's nice to see a friendly face. My ch
- shoecrazy: Hi Delita! Well, I have soo many challenges... But, I had a trainer who said "you can't out run a bad diet" so my challenge is my keeping my food unde