One woman…

…on a mission to get healthy!

Goals January 6, 2014

Filed under: Goals — dawnyalh @ 3:16 pm

Time to talk about goals. I want to have several short term and long term ones.

Short Term Goals

  • Get in at least 80 oz. of water/day
  • Exercise at least 30 min/day 6 days a week
  • Measure every two weeks
  • Log all food/exercise into MyFitnessPal

Long Term Goals

  • Get down to below 200 pounds
  • Maintain healthy habits of eating well and exercising
  • Give up my beloved Diet Mt. Dew (and all other carbonated drinks)
  • Give up all artificial sweeteners (keeping Stevia)

I’ve tried to sit down and put this in writing several times today and I keep forgetting the ones I wanted to put. This will do for now. 🙂


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