Goals January 6, 2014
Time to talk about goals. I want to have several short term and long term ones.
Short Term Goals
- Get in at least 80 oz. of water/day
- Exercise at least 30 min/day 6 days a week
- Measure every two weeks
- Log all food/exercise into MyFitnessPal
Long Term Goals
- Get down to below 200 pounds
- Maintain healthy habits of eating well and exercising
- Give up my beloved Diet Mt. Dew (and all other carbonated drinks)
- Give up all artificial sweeteners (keeping Stevia)
I’ve tried to sit down and put this in writing several times today and I keep forgetting the ones I wanted to put. This will do for now.