One woman…

…on a mission to get healthy!

It’s been a while October 18, 2011

Filed under: Exercise, Food, Goals, Weight Loss — dawnyalh @ 10:52 am

This is my life. It tends to get in the way of my blogging. What can I say? My weight loss is going FANTASTIC. I couldn’t ask for better results! I’ve lost 10 pounds in the last month with 5.7 of them coming off in the last two weeks and that was with Mother Nature’s visit. I’m now down to 279.1. Again I had to look twice because the weight didn’t register when I looked at it. I’m not in the 280s anymore. Most days when I log my calories into MFP it now tells me I can be in the 260s in 5 weeks. It always brings a smile to my face.

The past couple of weekends I have had some excessive eating/drinking. Two weeks ago was the Girl’s Weekend out so that one was completely planned and expected. Back on track Monday morning. Went to the Zoo on Saturday and walked for a couple of hours and then Mom treated us to Golden Corral where I did fine up until the end and went overboard on desserts. It wasn’t near what it would’ve been in the past but I did eat to being completely miserable.

Yesterday we ate at the Arches for dinner and then I was famished (yes famished) last night and snacked on cookies and chips and dip. My healthy portion of my eating hasn’t been where it needs to be. I am logging what I eat though and I did go through a couple of weeks where I was barely getting 1200 calories. I’m guessing my body just needed the extra calories and the carrot sticks just didn’t sound good.

I wish I could say I’ve been exercising like a mo-fo but that is pretty much non-existent except for the 2 hikes from a couple weeks ago and the walking at the Zoo. I just can’t get myself motivated to do it. I signed up to do the World Run Day on Nov. 5 and committed to a 5k and haven’t done any running/jogging/walking since the Race on Sept. 17. I keep telling myself “you need to start” and then don’t. I was going to yesterday and then the I’m getting sick excuse came up. I am getting sick with a sore throat, chest hurting, aching all over like I’m coming down with the flu but it just seems like I can come up with any excuse to keep from doing any exercise.

I keep trying to tell myself just set a date that you are going to start exercising at the very least but then I shy away from it. I don’t know if I’m afraid if I start doing it that I’m going to do too much and then fail or what but I need to figure it out. I really do like to exercise once I start. I can’t get myself to the starting line.