One woman…

…on a mission to get healthy!

Well that was embarrassing August 17, 2011

Filed under: Uncategorized — dawnyalh @ 10:25 pm

I stopped at my usual place to fill up the van with gas. I went in to pay & the lady at the counter goes “have you lost weight…” & I said yes while she was saying the lady’s name in line behind me. I was wearing a form fitting black t-shirt & thought maybe someone might notice my weight loss. I guess because my weight loss has been a gradual stair step it’s not noticeable.

On a positive note, I came across some of my clothes that I “outgrew” & packed away. With the way my current loss is going I’ll be fitting into them in no time.

 

Migraines are…

Filed under: Exercise — dawnyalh @ 11:41 am

Fill in the … with whatever choice word you’d like. I fear the amount of bad words I could say about them could come close to filling up my space on here so I’ll just leave it with a big ole blank. To say I hate them would be an understatement. I finally was able to see a neurologist last November/December and he prescribed me two different medications that worked wonders with controlling them. It cut them back to one cycle migraine a month. My regular doc switched me to Wellbutrin so I could take Imitrex to handle that one.

That combo worked great up until about three months ago. That would be about the same time last year that they started hitting me constantly. I pretty much had solid head pain from June until November in varying degrees.  This last checkup with my doc, she gave me a high powered pain reliever with phenergran and that’s helped immensely.

Why haven’t I gone back to the neurologist? Ha. Short version. I attempted to go back for my 3-month checkup with him in January. His office calls me the day before and cancels because I haven’t had an EEG done. WHAT? His office was supposed to have had it scheduled after I saw him initially and didn’t. They tried to schedule after they called me but had a run around with my insurance. They stayed on top of it for about a month. I got busy. Life got hectic. I didn’t have the time to keep calling and asking. I did try calling a few times to ask and never received return calls.

Now I’m without health insurance and I won’t be going back to the neurologist. I will be going back to my doc next month and will be talking options. I have 3 more months of refills on the meds I’m taking now that’s supposed to be preventing the migraines. Now that I am losing more weight they are getting better. There is a clinic in the city that offers hormone replacement therapy that I’m thinking of trying. I’m going to discuss it with her. I’ve got a cool doc who actually listens to me and my suggestions and stuff I find. I have no idea how much it will cost but hell it’s gotta be cheaper than the over $400 bucks it was going to cost me to keep my health insurance/medications.

Why the migraine rant? My monthly one hit me yesterday. It was my time, but I’ve been having them for the past month off and on I wasn’t sure if it was the one or not. I woke up at 5 a.m. in pain and reset my alarm for 5:30. Got up at 5:30 and it was gone. Did the c25k thing (see yesterday’s post for that debaucle) and came on to work. Started having some minor pain and second guessed myself and rather than going ahead and taking imitrex I just waited it out which was a HUGE mistake. I ended up having to take the pain killer and imitrex, lay down at my desk with an ice pack on my busiest day at work. It took about two hours for the pain to subside to a dull ache. Another hour or so later and it went away.

The pain returned around 8:30 last night and another round of pain killers. All of this for me to say I was too damned tired and groggy to get up this morning to exercise. I really do prefer if I’m going to exercise to do it in the mornings. It sets the tone for the day. You get it done and don’t have to worry about squeezing it in. If something comes up, I’m not feeling guilty because I didn’t get it done. I am planning to do the biggest loser workout on the Wii tonight. We’ll see.