April 16, 2009
weight::: 188
b: - oatmeal with sliced apple & cinnomon
w/ one hard boiled egg
s: — cliff bar
l: — salad w/tuna salad spritzer
d: — salmon fillet with brussel sprouts cooked in evoo
s: more salad with hard boiled egg with spritzer.
decaf tea before bed
cold water::: check.
exercise:
warm up/stretch/40 minute brisk walk/big hike
100 sit ups… with body ball, few leg lift crunches, couple push ups.
long term goal:
short term goal by::: May 16, 09
I think I need to knock out the evoo… and cook in ‘I can’t believe it’s not butter’ or steam my vege’s and bake the salmon from now on. I think I shall steam my vege’s and bake the salmon. Yeah!
