back in the saddle again on my diet mostly and adding occasional exercise.
weight::: 218.4 on my scale at home
goal::: 169
short term goal by May 4, weight 216 my scale at home.
to eat today::
whole oats small amount: & hard boiled egg
lunch: slim fast drink
dinner: slim fast drink
weight: 222
goal weight : 169
breakfast : pure oats
lunch : large salad with olive oil and vinegar dressing
dinner : not hungry but will eat a yogurt, bla!
work out : 20 minutes on elliptical , brief work out with trainer to get aqainted with free weights.
goal for tomorrow menu and workout:::
breakfast - oatmeal with pear
lunch - slice of roast beef and cheese/bannana/coffee
snack - diet cherry coke
coffee
snack - 1/2 (((slip))) chocolate cream pie
dinner - vegetable soup
workout gym - 25 minutes on elliptical
don’t weight myself until next sunday!!!!!!
breakfast - oatmeal with blueberries
lunch - wheat toast and tuna
snack - wheat bread one slice with p/nut butter
snack - wheat bread one slice with p/nut butter
milk
coffee
dinner - one skinless boneless chicken breast with one serving pork and beans
snack - one slice wheat bread with tuna
snack - drink lots of water
weight - 220.4
goal weight - 169
goal to lose by next sunday 3 lbs. - 217.4
goal - work out at gym on elliptical for 25 minutes monday through friday.
weight: 219
goal: 169
b/f — oatmeal with apple and cinnomon
lunch — n/f yogurt and two pieces of apple
snack — (few multi grain tortilla chips and salsa)
snack — celery and peanut butter
coffee
water
dinner — small portion spagetti
well it’s been about a year since i’ve exercised or really watched what I’ve eaten. it’s been a tough one. I’ve got now real intense fitness and healthful eating goals. Hopefully I will be able to get back to the gym.
my first fitness idea program::: just to get started.
10 minutes on elliptical to get heartrate up
20 situps front/20 situps side/ 20 situps other side
10 girl push ups
butterfly weight train machine 3 reps.
sauna.
I am real outta shape. so I’m gonna take it slow… at first. wish me well on my fitness again journey…
weigh — 187
breakfast — whole oats with apple and cinnomon / f/f yogurt
workout — 30 minutues elliptical
water —
plan ~
lunch…. clif bar or soy shake or veges steamed with chicken breast. depends on what i’m doing
dinner …. steamed veges/breast chicken
water….
tea before bed…
possibly go for leisure walk early evening.
…..
water!!!!!!
smoke less is my goal. which i am doing much better with this!
short term goal :::: weigh solid 180 by sept 2nd. through cardio, water, and healthful eating.
plan to weigh…. on August 17th….. 2009
I finally went to the gym yesterday and today for the first time after ’bout 6 months of time off. I worked out on the elliptical for 15 min. yesterday and 17 1/2 min. today. It’s a beginning. As for smoking, I decided not to go ‘all or nothing’ yet to discipline myself towards only smoking approximately 5-6 cigarettes per day, cutting back a lot from my usual smoking whene’er I wanted to before. I have been succeeding at this. I do need to eat more throughout the day, little stuff, like fruit … and healthful protein… weigh 187 yet , anyday I should start menstrating so I feel bloated.
drinking water.
gym ::: 17 1/2 min. on elliptical.
breakfast :::: whole oats with craisens.
lunch:::: yogurt and mixed fresh fruit
snack :::: apple…
dinner :::: chicken breast (small) with green beans… low sodium soy sauce
snack :::: yogurt
drink water & tea before bed….
plan ::: early evening walk…. & stretch….
Wow… what to share about how long such has taken me to get here ‘gain, to this place, of absolute surrender … meaning that I have finally ‘quit smoking’ for once and for all just prior to midnight on July 28, 2009. See, I have been post poning excercise, as well, have been on an sort of eating binge with fast food as well, most because of my internal fight with the smoking behavior, wanting so much to give up this nasty habit once and for all, which was defeating my entire goal towards fitness and health, … Yet, SMILES! because I feel so determined NOW and ready. GOODBYE CIGARETTES, HELLO HEALTHFUL JOURNEY AND FITNESS GOALS~ again. I feel excited because this is what I have been wanting to do be able to do for the longest which now… yet kept sabatogesing the entire process which kept me living miserably.
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There is real no point in share what I ate today because such was not the healthiest, and I was smoking.
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right now I am sipping some decaf green tea’s before bed…
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I plan on weighing myself in the morning and I do feel nervous about this, because I can tell I have gained weight. I wear a size 14 in jeans.
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Tomorrow I plan on going for a first deep stretch, and walk, to first get started (before I once ‘gain start hitting the gym and the elliptical) … if the weather permits…. and I am looking forward to it!
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Goal tomorrow::: Drink lots of waters, green tea,
breakfast ::: whole oats with sliced apple and dash o cinnomon
snack ::: nutrition bar
lunch ::: soy protein shake with blackberries and peach and water
snack::: yogurt
dinner ::: frozen steamer vege mix with (little bit of noodle in it) …. not sure how to cook it… last time I cooked it in canola… maybe I will steam it this time and add some low sodium soy sauce.
snack…. piece of fruit and tea….
goal::: stretch before bed …. and do some sit ups.
I weigh 187 whew… I have went on a binge, though I am also pms ing.
tomorrow morning goal… get up clean house spotless.
eat oatmeal with apple for breakfast.
fruit and yogurt for lunch
salmon and vegetables for dinner.
Quit smoking.
Went trying on clothes today and I did not enjoy it.
It sparked my interest into coming to this site again and giving it my all again.
wish me the best. My goal is to weigh 177 by Sept. 1st.
~
working out, drinking waters, green tea, walking, stretching, cleaning, brushing teeth,
weight::: 183
well I have lost a few lbs. I feel very fat, yet I must be kind to myself. Quit smoking again last night, and I feel positive about it, though it’s taking it ‘one day at a time’ — with the non - smoking.
breakfast::: whole oats w/sugar free sweetener
lunch ::: ?
dinner :::
goal::: no eating after 7:30pm… this will be so difficult. especially since I am not smoking.
to do instead:
1) have tea
2) drink water
3) have a sugarfree mint
4) brush teeth
6) sit ups
7) keep busy!!!
