I have decided that I will use Monday’s weight for weighing in for the week. Hopefully this will eliminate some of the up and down and up and down nonsense. That does not mean however that I will discontinue my daily ritual of scale dancing ;).
So today I am at…….210 lbs. Up 2 pounds from yesterday.
Frick on a stick
I can’t say that I am too shocked though. I stayed well within calories, but I had a crapload of salt over the last two days. I had Olive Garden (salt), pizza (salt), and pumpkin seeds (with more salt than seed). I also had a small about of Halloween candy to add to that delightful smorgasbord. Not too muck of that though, I am proud of me. I am guessing that I am just retaining water from over the weekend. I am not going to stress about it, the weight came off once, it’ll come off again. I just have to get back on plan.
Today I have been back to par, and have banned all pumpkin seeds from my diet. I almost made it. I only had a small amount today though, no more than 15 seeds. Not to worry.