Not so hot on the numbers, but I am at 286 lbs which is a drop.  9 lbs down many many more to go!
7/31

2,046
55
309
67

1810 - 2160
46 - 80
232 - 335
60 - 180

8/1

1,714
76
205
61

1810 - 2160
46 - 80
232 - 335
60 - 180

8/2

1,312
51
175
42

1810 - 2160
46 - 80
232 - 335
60 - 180

8/3

2,054
100
145
122

1810 - 2160
46 - 80
232 - 335
60 - [...]

SATURDAY, JULY 31, 2010

BREAKFAST

Calories
Fat
Carbohydrates
Protein

Bread, wheat (including toast), 3 oz
240
4
44
8

American Cheese, Bongards’ Creameries (Reduced Fat), 2 oz
180
12
2
12

420
16
46
20

LUNCH

Calories
Fat
Carbohydrates
Protein

Yellow Sweet Corn, Canned, 0.5 cup
66
1
15
2

Del Monte Sweet Peas no salt added, 0.5 cup
60
0
11
3

White Rice, short grain, 0.5 cup
121
0
27
2

Cream of Mushroom Soup, 0.5 cup
107
7
8
2

354
8
61
9

DINNER

Calories
Fat
Carbohydrates
Protein

White Rice, short grain, 0.5 cup
121
0
27
2

Cream of Mushroom Soup, 0.5 cup
107
7
8
2

228
8
35
4

SNACK

Calories
Fat
Carbohydrates
Protein

Pears, canned, 1 cup, halves
143
0
38
0

Pears, canned, 1 [...]

I went over on my fat today

FRIDAY, JULY 30, 2010

BREAKFAST

Calories
Fat
Carbohydrates
Protein

Bread, whole wheat (including toast), 2 oz
173
3
32
5

Hot Dog, beef and pork, 2 frankfurter (5 in long X 3/4 in dia, 10 per lb)
275
25
2
10

American Cheese, Bongards’ Creameries (Reduced Fat), 1 oz
90
6
1
6

537
34
35
22

LUNCH

Calories
Fat
Carbohydrates
Protein

American Cheese, Bongards’ Creameries (Reduced Fat), 2 oz
180
12
2
12

Bread, wheat (including toast), 3 oz
240
4
44
8

420
16
46
20

DINNER

Calories
Fat
Carbohydrates
Protein

Pears, canned, 1 [...]

finally figured out how to make this show up lol..  So simple I missed it.  By the way I tried honeydew melon for the first time today.. WOW yumm!

WEDNESDAY, JULY 28, 2010

BREAKFAST

Calories
Fat
Carbohydrates
Protein

oatmeal, instant great value, 1 serving
100
2
18
4

100
2
18
4

LUNCH

Calories
Fat
Carbohydrates
Protein

Rustic Italian Bread, 2 oz
138
0
28
4

AllGood Peanut Butter - Creamy, 3 tbsp
270
23
12
11

408
23
40
15

DINNER

Calories
Fat
Carbohydrates
Protein

Sunshine Harvest cheesy tuna skillet prepared (Made with nonfat [...]

http://www.sparkpeople.com/mypage_tracker.asp?id=CRYS01&dte=7/20/2010
will be updated as I add to it

Until I find a way to cut and paste it successfully I can only use a link to my spark page..
http://www.sparkpeople.com/mypage_tracker.asp?id=CRYS01&dte=7/14/2010

Something I have yet to learn, today was a bad day for me, which sucks as yesterday seemed a good day.  I hit a bad patch and it spiraled downwards the whole day, the pain both physical and emotional seems to much to bear sometimes.  I can’t sleep because every move I make hurts physically, [...]

Today I was playing this game called evony and yapping it up with my alliance, and I get a whisper from someone who tells me I am very amusing and awesome and she looks forward to talking to me every day, that I brighten up her evenings after a hard day. Shes not the first [...]

I really need to get into this blogging thing. Anyway update.. I lost 15 lbs so far.  But today I fell off the plan and binged.  Now i feel icky and like I’m going to explode. And I am very upset at myself.  I ate over 4,000 calories today.  Even my guitar practicing couldn’t keep [...]

It’s been awhile since I blogged here, Still here still kickin, losing weight slowly. Been having a hard time staying on track, between stress, more stress, everyday stuff, and the death of a very good friend. I have lost maybe 1lb in the last few weeks but at least I haven’t gained any back.
Recap, [...]