I went to the store today to do some shopping, took me 2 hours to finish because I was looking at labels.   Watching nutritional values is a task! Anyway I went shopping and sort of inadvertently shopped not only for my weeks food, but also my favorite binge foods, not good.  So here I am [...]

UGH! Start exercising and I over do it and pull something, go figure.  So now I am prescribed rest and lots of IBProfrien.. Oh well…..*sigh*
February 24
Calories: 1,746……………………Goal: 1,860-2,210
Carbs: 235…………………… Goal: 237-343
Fat: 52……………………….Goal: 47-82
Protein: 93…………………… Goal: 60 - 185
February 25
Calories: 1,074……………………Goal: 1,860-2,210
Carbs: 172…………………… Goal: 237-343
Fat: 20……………………….Goal: 47-82
Protein: 62…………………… Goal: 60 - 185

I bought this book, and I have been reading it and it got me to thinking. I am way to hard on myself all the time and I need to just chill out.  I have always been a people-pleaser.  long as everyone around me is happy and content, don’t matter if I am.. Well you [...]

Today was ok, Can’t wait till I can afford the right kind of foods though, most of what I eat is “Just add water” diet food stuff. Bleh.
Calories: 1,530……………………Goal: 1,860-2,210
Carbs: 192…………………… Goal: 237-343
Fat: 36……………………….Goal: 47-82
Protein: 112…………………… Goal: 60 - 185

So, today was my first full day of my new start up, and well it didn’t go great.  I have decided that I need a hobby.  My hobby now is eating, and well we know that’s a really bad hobby.    I decided today that instead of eating a bunch of food, I was going to [...]