Just another 3fatchicks.com weblog

Not so hot on the numbers, but I am at 286 lbs which is a drop.  9 lbs down many many more to go!

7/31

Daily Totals 2,046 55 309 67
Daily Goal 1810 – 2160 46 – 80 232 – 335 60 – 180

8/1

Daily Totals 1,714 76 205 61
Daily Goal 1810 – 2160 46 – 80 232 – 335 60 – 180

8/2

Daily Totals 1,312 51 175 42
Daily Goal 1810 – 2160 46 – 80 232 – 335 60 – 180

8/3

Daily Totals 2,054 100 145 122
Daily Goal 1810 – 2160 46 – 80 232 – 335 60 – 180
August 3rd, 2010 at 11:35 am | Comments & Trackbacks (0) | Permalink

SATURDAY, JULY 31, 2010

BREAKFAST

Calories Fat Carbohydrates Protein
Bread, wheat (including toast), 3 oz 240 4 44 8
American Cheese, Bongards’ Creameries (Reduced Fat), 2 oz 180 12 2 12
Meal Totals 420 16 46 20

LUNCH

Calories Fat Carbohydrates Protein
Yellow Sweet Corn, Canned, 0.5 cup 66 1 15 2
Del Monte Sweet Peas no salt added, 0.5 cup 60 0 11 3
White Rice, short grain, 0.5 cup 121 0 27 2
Cream of Mushroom Soup, 0.5 cup 107 7 8 2
Meal Totals 354 8 61 9

DINNER

Calories Fat Carbohydrates Protein
White Rice, short grain, 0.5 cup 121 0 27 2
Cream of Mushroom Soup, 0.5 cup 107 7 8 2
Meal Totals 228 8 35 4

SNACK

Calories Fat Carbohydrates Protein
Pears, canned, 1 cup, halves 143 0 38 0
Pears, canned, 1 cup, halves 143 0 38 0
Meal Totals 286 0 76 1
Daily Totals 1,288 32 218 35
Daily Goal 1810 – 2160 46 – 80 232 – 335 60 – 180
July 31st, 2010 at 8:54 pm | Comments & Trackbacks (0) | Permalink

I went over on my fat today 🙁

FRIDAY, JULY 30, 2010

BREAKFAST

Calories Fat Carbohydrates Protein
Bread, whole wheat (including toast), 2 oz 173 3 32 5
Hot Dog, beef and pork, 2 frankfurter (5 in long X 3/4 in dia, 10 per lb) 275 25 2 10
American Cheese, Bongards’ Creameries (Reduced Fat), 1 oz 90 6 1 6
Meal Totals 537 34 35 22

LUNCH

Calories Fat Carbohydrates Protein
American Cheese, Bongards’ Creameries (Reduced Fat), 2 oz 180 12 2 12
Bread, wheat (including toast), 3 oz 240 4 44 8
Meal Totals 420 16 46 20

DINNER

Calories Fat Carbohydrates Protein
Pears, canned, 1 cup, halves 143 0 38 0
Yellow Sweet Corn, Canned, 0.5 cup 66 1 15 2
Del Monte Sweet Peas no salt added, 0.5 cup 60 0 11 3
Meal Totals 269 1 64 6

SNACK

Calories Fat Carbohydrates Protein
AllGood Peanut Butter – Creamy, 4 tbsp 360 30 16 14
Meal Totals 360 30 16 14
Daily Totals 1,587 81 160 62
Daily Goal 1810 – 2160 46 – 80 232 – 335 60 – 180
July 31st, 2010 at 4:48 am | Comments & Trackbacks (0) | Permalink

finally figured out how to make this show up lol..  So simple I missed it.  By the way I tried honeydew melon for the first time today.. WOW yumm!

WEDNESDAY, JULY 28, 2010

BREAKFAST

Calories Fat Carbohydrates Protein
oatmeal, instant great value, 1 serving 100 2 18 4
Meal Totals 100 2 18 4

LUNCH

Calories Fat Carbohydrates Protein
Rustic Italian Bread, 2 oz 138 0 28 4
AllGood Peanut Butter – Creamy, 3 tbsp 270 23 12 11
Meal Totals 408 23 40 15

DINNER

Calories Fat Carbohydrates Protein
Sunshine Harvest cheesy tuna skillet prepared (Made with nonfat milk and no butter), 2 serving 462 12 60 32
Honeydew Melon, 1 cup, balls 64 0 16 1
Meal Totals 526 12 76 33

SNACK

Calories Fat Carbohydrates Protein
AllGood Peanut Butter – Creamy, 1 tbsp 90 8 4 4
Honeydew Melon, 2 cup, diced (approx 20 pieces per cup) 122 0 31 2
Sunshine Harvest cheesy tuna skillet prepared (Made with nonfat milk and no butter), 2 serving 462 12 60 32
American Cheese, Bongards’ Creameries (Reduced Fat), 1 oz 90 6 1 6
Rustic Italian Bread, 3 oz 207 0 42 6
Meal Totals 971 25 138 49
Daily Totals 2,005 62 272 101
Daily Goal 1810 – 2160 46 – 80 232 – 335 60 – 180
July 28th, 2010 at 11:17 pm | Comments & Trackbacks (0) | Permalink

http://www.sparkpeople.com/mypage_tracker.asp?id=CRYS01&dte=7/20/2010

will be updated as I add to it 😛

July 20th, 2010 at 9:05 am | Comments & Trackbacks (1) | Permalink

Until I find a way to cut and paste it successfully I can only use a link to my spark page..

http://www.sparkpeople.com/mypage_tracker.asp?id=CRYS01&dte=7/14/2010

July 14th, 2010 at 7:27 pm | Comments & Trackbacks (0) | Permalink

Something I have yet to learn, today was a bad day for me, which sucks as yesterday seemed a good day.  I hit a bad patch and it spiraled downwards the whole day, the pain both physical and emotional seems to much to bear sometimes.  I can’t sleep because every move I make hurts physically, and I can’t stop crying because I just hate everything about me and my life.. Disgusted and hateful toward myself, despite the fact deep down I want to believe I am a good person, I am who I want to be.  But I can’t seem to find her buried under all the distain I have built up, crushing her.  WHy is it others can see her and i can’t?  is this great wonderful person just a smoke screen to hide the truth? Am I really this miserable? Can I ever be happy, truly happy?  What is wrong with me! Why can’t I just be happy with myself for once?!

End Rant.  Something I had to get out.

July 14th, 2010 at 12:39 am | Comments & Trackbacks (0) | Permalink

Today I was playing this game called evony and yapping it up with my alliance, and I get a whisper from someone who tells me I am very amusing and awesome and she looks forward to talking to me every day, that I brighten up her evenings after a hard day. Shes not the first to do this, but she’s the first I really agnoliged.. I kinda come to realize, the people who take time to know who I am on the inside are the only opinions that matter…. Well truthfully in the end the only real opinion is my own. however, when someone can finally open your eyes to see who you really are on the inside, not on the outside its…. the word eludes me, but if your weird like me you can figure it out emoticon

So anyway I sat for awhile and I thought back,, really thought and realized there are alot of people online and in real life that I have spoken too, that like me for who I am inside, and in some cases, counted on me more then I let myself believe. Example I remembered calling a friend i hadn’t talked to in over 2 years, and he told me just hearing my voice and knowing that someone as cool as me (apparently alot of people think Im cool, /shrug) saved his life, literally. he was on teh verge of suicide that week.

Point, There are alot of people in this world who see me as ME. Not as another fatty walking down the street. Those who only see physical are the ones I need to ignore, not those who care and love me. Time I start listening more to my friends, if you can call half of them that, and less to those who I pass on the streets… So someone looks at me with disgust.. I need to brush it off, it’s him thats disgusting for being so judgemental, not me. I need to remember people like Tsarg (online name) who got to know me, and when he saw my picture his first words were “You have prettiest eyes, the shape, wow!” That made me laugh alot. But it was sweet.

Amazing how sometimes it just takes one person, and the right words to make you really see.
emoticon

easy to write the words, harder to live by them, but I’m going to try… thanks for listening to another rant on Crys’s blog!

July 12th, 2010 at 8:47 pm | Comments & Trackbacks (1) | Permalink

I really need to get into this blogging thing. Anyway update.. I lost 15 lbs so far.  But today I fell off the plan and binged.  Now i feel icky and like I’m going to explode. And I am very upset at myself.  I ate over 4,000 calories today.  Even my guitar practicing couldn’t keep me away from the food.  I feel so, UGH.  I just hate myself right now, I know that’s counter productive but it’s hard not to.   I have thrown out all the food that was left over before I touch it again. Which I know i could do.  So that’s something, but it doesn’t erase what i did.  Maybe a nights sleep and some good music will help me get back in the right mind set. I am trying not to beat myself up about it but it’s hard.

April 3rd, 2010 at 9:13 pm | Comments & Trackbacks (0) | Permalink

It’s been awhile since I blogged here, Still here still kickin, losing weight slowly. Been having a hard time staying on track, between stress, more stress, everyday stuff, and the death of a very good friend. I have lost maybe 1lb in the last few weeks but at least I haven’t gained any back.

Recap, I bought a new guitar, learning to play it. I binged for two days, BUT they were relatively small, no more then 500 cals over my daily intake… Small compared to what they usually are anyway. I am 3 days binge free and trying hard to keep it that way, I practice the guitar alot, facebook some, and read. Watch movies, clean house, talk to friends on the phone. whatever keeps me occupied.

Taking it one day at a time, and soon (hopefully) I will beable to keep everything under control, get back to excercising and start losing again.

March 21st, 2010 at 8:43 pm | Comments & Trackbacks (0) | Permalink