Courage to Change…

…then you haven’t really taken step one.” I heard a speaker say in a podcast this evening. Maybe I haven’t. Because I can definitely classify myself as “struggling” right now. It’s better than it was, but it’s nowhere near as good as it could be. Must remember that it goes both ways, this abstinence. If I’m willing to give away all I have, I’ll get back more than I’ve ever had before.

Food Today:
B=
Cinnamon Raisin bagel w. cream cheese+1 Tbspn whipped cream

L=
Sauteed chicken breast w. spinach
1 Package Plain Digestive cookies
2 Chocolate Digestive cookies

D=
2 Rolls Kimpop
Kimchi
1/4 block tofu
2 PACKAGES ACE crackers
1 small jar strawberry jelly.

Progress= I haven’t been eating non-stop and have been successful in keeping to this “three meals a day” idea.

Improvement Needed= I’m still bingeing. And that must stop if I am to have the serenity that the program promises. And I know that it comes from working the steps… I just haven’t quite gotten there yet. I will. That’s the only thing I know for sure. I will get there.