Courage to Change…

This was a watershed moment for me.  

Am setting out to make 14 days of continuous abstinence

(Abstinence = Green List foods only; 3-501 with no bingeing.)

I have a community group meeting every two weeks, so tonight was a meeting and my goal is to make it to the next meeting while preserving my green list abstinence.  Once I get through those 14 days, I’ll re-evaluate my list abstinence, but the idea is to get out of the habit of bingeing.

Day #1- Hold me accountable.