Courage to Change…

There’s so much now that I didn’t know before.  So I’m going to claim that and keep moving forward.  

Have committed to at least 14 days of abstinence under the definition of:

ONLY GREEN LIST FOODS (for now– which includes all meat and eggs, as well as low GI veggies and condiments)

3-5 moderate meals a day, nothing after dinner, nothing but life in between.

As our nation celebrates independence, I, too plan on declaring my independence from the hold of compulsive eating.  I am free.  Now start living like it.