301
June 28th, 2009
Have definitely been more successful in this aspect of my abstinence. Am thinking that I might like to change it to “3 meals a day, guilt free.” Not sure how this would work. I had some cookies this evening and I definitely didn’t need to eat them… Was feeling especially headstrong, I suppose, but I’m not planning on eating again, so I think the 301 could work.
“The way to build self-esteem is through esteem-able acts.”
One day at a time…
July 8th, 2009 at 5:47 am
I have read several articles about how to build self esteem but this post is very interesting to me compared to the other articles when i found it on Wednesday.