Courage to Change…

So yesterday I managed the “3 meals with nothing (but life) in between” part… but wasn’t so successful with staying off my “red list foods”.  Bit by bit… Progress, not perfection.  Blah blah blah… (am doing better, though, and I know it) 

Just for my own reference, here are my food color lists: 

Green List:
~Chicken (unbreaded)
~Tuna
~Eggs
~Salmon
~Tofu
~Steak
~Ground Beef
~Spinach
~Green Pepper
~Baby Tomatoes
~Celery
~Lettuce
~Broccoli
~Cauliflower
~String Cheese
~Mango

Yellow List:
~Cheese that is not individually wrapped
~Almonds
~Creamer
~Heavy Cream

Red List:
~Cookies (Including ‘Digestive biscuits’)
~Crackers
~Chips
~Cereal
~Cakes
~Candy
~Muffins
~Ice Cream
~Regular Soda