I had a bad day yesterday and I’m still frustrated about it.  I ate like 2 french fries and started having chest pains.  I swear my mind is messed up.  I start having panic attack when eating what I know is bad for me… I suppose that it can help me right now to get on the right path eating better and such.  But it still sucks.

I’ve been doing well with my food intake.  I’m still not counting calories… just kind of guesstimating. I’m so bad at keeping up with counting calories.  But I know that I’m not eating more than what I’m supposed to be eating.  I’m definitely taking a break from exercise tonight, I did really well this week and worked out 4 days in a row.  Last night I was so tired after only doing the first half mile.  With that being said, I want to try the 30 day shred with Jillian Michaels.  I’ve heard good things about it, especially that it builds stamina and muscles!  Tone me down please!!

Until tomorrow, STAY STRONG, we can do it!!