About this blog and well Clean eating…

This documents my journey on clean eating.  I have over 100lbs to lose.  What is “Clean Eating”???  as per Tosca Reno who put clean eating on the map ”It is eating the way nature intended. You eat the foods our bodies evolved to function best on, and that makes you feel – and look – fantastic. When you Eat Clean you eat more often. You will eat lean protein, complex carbs, and healthy fats. These practices keep your blood-sugar levels stable and keep you satisfied.”

I will also post recipes, my triumphs getting back in to horseback riding and one day competing in the show ring.