I’m a lot more sore today than I’ve ever been. We did upper body last night and s ome lower body as well. I was under the impression that you were only suppose to do one or the other in a day. Oh, well. Didn’t get yelled at too much for the Mother’s day brunch. I’m a bit more prepared for the food this week than I was last week. I actually cooked on Sunday.
I’m on call again tonight and I brought a good supply of food to eat. It should be a busy night as it always is when the barometric pressure drops. Everyone comes in with ruptured membranes. It’s almost as bad as a full moon.
My trainer said to do the steps when I’m at work for the cardio portion of my workout. Unfortunately, my knees are shot today all thanks to her from yesterday.
We’ll see what we can manage.
normally, you’ll only supposed to work one group of muscles per workout but i’m sure the trainer knew what she was doing. good job on getting all your food ready and prepped. that’s 1/2 the battle.
May 13, 2009 @ 10:25 amThe only thing you aren’t supposed to do is the same body part on consecutive days. You can do full body workouts, as long as you don’t do a full body workout the next day. I do full body workouts all the time, but the following day I don’t.
I am glad your trainer is busting your hide.
And I am glad you are cooking. .. it really does help.
May 13, 2009 @ 11:46 amyup, what Linda said, that is what I was going to say.
If you don’t do the steps, than atleast walk the halls!
Ugh….I remember the days of full moons and looming storms….yes, you are right, lots of ruptured membranes and subsequent augmentations! LOL have a slow one!
May 13, 2009 @ 11:50 amLOL… look at what Linda started! Good Luck! I am jelous… if I win the lottery I am going to hire Jillian to kick my butt!
May 14, 2009 @ 10:35 pm