Chick on a Mission

Posts Tagged ‘protein

29 Apr, 2012

Veggie Medley Scrambled Eggs

Posted by: chickonamission2012 In: Recipes

Ingredients: Finely chopped spinach Chopped mushrooms Onion Canadian Bacon/Ham chopped Eggs Milk Marinara sauce Directions: Use whatever quantities of the above ingredients as you like and to make as much as you like. Brown mushrooms, onion and Canadian bacon until mushrooms are soft, onions are transparent and Canadian bacon is browned. Scramble eggs with milk […]

23 Apr, 2012

Smothered Pork Chops

Posted by: chickonamission2012 In: Recipes

INGREDIENTS: 4-6 lean boneless pork chops 1 large or 2 small turnips 1 sm can of low sodium tomato paste 1 can of no salt added diced tomatoes Salt, pepper, garlic, 1-2 tbsp Splenda, basil, oregano. DIRECTIONS: Pork Chops: Trim fat off pork chops if necessary. Pound out pork chops until they are about 1/4 […]


Categories

Archives

November 2017
M T W T F S S
« May    
 12345
6789101112
13141516171819
20212223242526
27282930  

Please Read:

All recipes contained on this blog are of my own creation unless otherwise stated and may NOT be copied or reproduced without my expressed consent and must be properly accredited with a link back to the page.