Ingredients:
Finely chopped spinach
Chopped mushrooms
Onion
Canadian Bacon/Ham chopped
Eggs
Milk
Marinara sauce
Directions:
Use whatever quantities of the above ingredients as you like and to make as much as you like. Brown mushrooms, onion and Canadian bacon until mushrooms are soft, onions are transparent and Canadian bacon is browned. Scramble eggs with milk and pour over veggies. Mix and [...]
Well, today is the last day of week 2 and my total is 12.2. Not too bad for 2 weeks! It is a little frustrating that the scale is moving so slowly now, but as I start to feel better (back pain), I can start exercising. I cannot wait to bring the [...]
I have had a massive headache since yesterday afternoon. I am ready to saw my head off my neck to relieve the pain. Took hot shower, had hot tea, took Tylenol and aspirin. No dice. Also gained 0.2 pounds this morning.
INGREDIENTS:
4-6 lean boneless pork chops
1 large or 2 small turnips
1 sm can of low sodium tomato paste
1 can of no salt added diced tomatoes
Salt, pepper, garlic, 1-2 tbsp Splenda, basil, oregano.
DIRECTIONS:
Pork Chops: Trim fat off pork chops if necessary. Pound out pork chops until they are about 1/4 inch thick. Season with [...]
So 9.4 lbs and 1 week 1 day ago, I had a few t-shirts that I had to stretch in the arms and hips to fit properly and now, fresh out of the dryer, no stretching! woohoo!
So, it’s been a couple of days since I reported weight in. I went up 1.4 pounds and then stayed there for a couple of days. Then yesterday, I was finally back down that 1.4 pounds and today I am down another pound. Yay for the scale moving again. I do [...]
1/4 inch slices of seedless cucumber (serving)
1/4 c FF ricotta
1-2 tsp lemon juice
1/2 to 1 tbsp Splenda (to taste)
Pinch kosher salt
Mix ricotta, lemon juice and Splenda together. Arrange cucumber slices on plate and lightly salt slices. Top with a small spoonful of ricotta mixture on each cucumber slice and enjoy!
These are lightly sweet [...]
I am soooo excited to get to eat vegetables this week! Not to mention how much it saves on the grocery bill. This week’s was about 1/2 of what last week’s was. Got the meals pretty much planned out for the week and hubby planned out his lunches and breakfasts. Found [...]
Combine about a 1/2 c apple cider vinegar with granulated garlic, granulated onion, dry oregano, dry basil, salt and pepper to taste and about 2 tbsp grainy mustard.
This obviously can be used on vegetables, can be a marinade and was excellent with 2 tbsp drizzled over salt and peppered tuna fish.
Just starting day 3 and down 5.4 pounds yay! But starting Saturday afternoon, my headache started. Tylenol didn’t do anything for it. Yesterday, it was a little better. Today it is just a dull ache, but I am ready for it to go away already!