So here any my stats to start:
CURRENT WEIGHT: 289.5
GOAL WEIGHT: 180
HINDERING HEALTH PROBLEMS:
- Gallbladder Removal,
- Allergies to Gluten, laurel herb family (rosemary, thyme, bay leaves), soy
CHOSEN “DIET”: Primal (Paleo, but with cheese), with the additions/specifications of:
- No seafood/shellfish.
- No food I am morally opposed to (Like Veal)
- No food I think is just gross (Like Offal or Squid)
I am including a relatively (about 2 months ago but my weight hasn’t changed) current picture that shows my areas and my issues that I need to work on.