Archive for the 'Weight Loss' Category

Finished Week 3

celticharpie on Aug 26th 2012 11:07 am

Well, I finished the 4th day (an extra day) of my C25K Week 3.  I’m going to have to do something about my right knee.  It’s sore again.  I’ll probably head down to the pharmacy and get something to support it.

Yesterday was hard from the standpoint of it being Saturday and not having plans.  I did some retail therapy.  I actually love going to get makeup, because makeup saleswomen are always so personable.  One of them told me I had beautiful eyes.  Was she trying to sell me lipstick?  Sure.  But she didn’t need to compliment me.  It was nice.  Got a free eye shadow at the Bare Minerals store as well.  Bought a ton of books at the bookstore for my Ireland trip.  Can. Not. Wait!

Did weight training with comical results last night.  MalachyDog (a big yellow lab-mix) was inside to watch me struggle with the dumbbells and stability ball.  When I did the exercises the other night, Mally was outside.  Well, last night he was terribly concerned.  At one point when I was on the floor on my back for one exercise, he came over and sat down right next to me, and leaned over with a terribly concerned look on his face.  He then whimpered, and when I finished my reps, he put his paw on my arm.  It was adorable.  I had to stop several times since he was making me laugh so much.

Got on the scale today and I’m down to 218.6!  I’ve got 3 more days until weigh in.

Now to quickly clean, then knitting and a movie with my friend and then grocery shopping and homework this evening.

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C25K W3D3

celticharpie on Aug 24th 2012 09:58 am

So technically, I’m done with C25K W3.  However, due to the shift in my running schedule, I’m going to do an additional day on Sunday.  I’m starting to feel the muscle in my calves.  It’s that feeling I used to get in college marching band (we did an evil thing called “the chair step”).  It’s a very good thing.

Will be searching for some other strength training exercises, as the ones I tried last night were ok, but nothing I feel too confident about.  I’m mostly looking to do more exercises to shrink and tone my bust and upper arms.

Next Wednesday I’ll take my measurements.  I’m anxious to know if I’ve lost any fractions of an inch yet.  I have some lofty goals (Out of plus sizes by September 26 and Onederland by October 31) and I hope I can make them.  I’ve resolved not to purchase any clothes in plus sizes ever again.  I can’t wait to go back to the “regular” sizes.  I was there briefly back in 2007 (was doing Nutrisystem and lost about 30 lbs).  Can’t wait to break that 199 barrier.

Sometimes my impatience gets the better of me.  I’ll admit it, I weigh myself every day.  I need the constant reminder of where I am to keep me going.  The scale has been stuck at 119.2 for three days in a row.  This is better than going up, and I think I’m in for a big loss this week (weigh in is on Wednesdays).

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Three Weeks In

celticharpie on Aug 22nd 2012 07:08 am

I am now three weeks into my weight loss/fitness journey.  I should say I’m three weeks into my latest weight loss/fitness journey, but I’m so determined to make it work this time I promise it is my LAST.

My friend Mikell has been doing Herbalife, so I’ll be trying that a bit.  Mostly, though, I’m using iChange, their website, to monitor and track my food.  I’m going with their idea of a higher protein, lower fat, and medium carb diet.  Here are my targets:

1577 calories per day

Protein - 130g - 25%-30%
Carbs - 260g - 45%-55%
Fat - 58g - 20%-25%

I have been doing a fairly good job of staying within these parameters, even without using the shakes right now.  This gives me hope that once I lose the weight I can keep it off.

The biggest eating changes for me have been pretty much eliminating soda and upping my protein intake.  It’s pretty surprising what that will do.  I am trying to buy natural stuff and cook more often.  No more pre-packaged crap.  I’m turning into a local and buying local produce as much as possible.  However, the biggest change overall has been exercise.  I am now running on the Couch-to-5K program.  I am on week 3 right now.

Now don’t get me wrong, I don’t really like running, I’m just forcing myself to do 30 minutes three times a week.  I’m cheap and will never like going to a gym, so I just went and got fitted for proper running shoes, ordered an industrial strength bra, and downloaded a free podcast.  So far, so good.  There’s a nice walking/running/biking trail in my neighborhood, so it makes it an easy thing to do at 6:30 in the morning.

I’m in a weight loss pool contest.  In week 3 of 9, I’m leading :)  Here is what I’ve done so far:

08/01/2012 - 225.4 - start weight
08/08/2012 - 222.8 - down 2.6
08/15/2012 - 221.0 - down 1.8
08/22/2012 - 219.2 - down 1.8

Total weight loss so far:  6.2 lbs

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