celticharpie on Sep 2nd 2012 11:18 am
So I had written a post yesterday about how bummed I was that the scale wasn’t moving. Yesterday I was home all day, which is usually a bit of a danger. I decided that I just couldn’t do the Herbalife shake for both breakfast and lunch, so I actually ate lunch.
I stayed within my calorie limits.
Today was a running day and I dilly dallied around the house (after waking up late). It was hot and I paid the price when I finally got out to run. It was a hard run… but I completed it. I finished the week strong.
Hopped on the scale when I got back and BOOM! I was down to 216.2. This is after being stuck at 218 for about a week.
Going to the KC Irish festival where there will be lots of walking. There will also be temptation (Guinness, fish and chips, shepherd’s pie), but I will resist.
Hitting the shower, then having a late breakfast shake.