http://www.3fatchicks.com/diet-blogs/ceejay57 for a healthier me Fri, 20 Nov 2009 22:52:41 +0000 http://backend.userland.com/rss092 en ADT has come and gone.  Yes, there is a sign from them by my window.  I purchased 2 camera's, dvr, and a home security system.  It will be installed the day after Thanksgiving.  And it's all under my budget.  yeah. Last night I put the cross in the window, tonight I've ... http://www.3fatchicks.com/diet-blogs/ceejay57/2009/11/20/112009/ I've been searching on line for security camera's.  The need for security has come.  I'm really tired of sitting in the dark and feeling like a prisoner in my own house.  However, I haven't heard the "peeping tom" the past couple of nights.   I hate the fact that whomever is doing this ... http://www.3fatchicks.com/diet-blogs/ceejay57/2009/11/19/111909/ Still on track with food but I'm not counting calories, etc, just planning for right now. Accumulated steps =5337.   If I get the dvd  player hooked up, maybe, a work out, but  the work out depends on how much energy I have left after my 12 hour  shift.  Had a small nsv this morning.  ... http://www.3fatchicks.com/diet-blogs/ceejay57/2009/11/16/111609/ It was back to work today, and it was quiet.  The way I like it.  However, there was a small mechanical problem that I had to call the maintenance man about. One of the chemical pumps had lost prime and this time I could not get it primed back.  It ... http://www.3fatchicks.com/diet-blogs/ceejay57/2009/11/15/111509/ Have had a good week end. Worked in the yard this afternoon.  The leaves and pine needles are out to the curb.  Also washed the car. It was covered in tree sap.    I'm feeling the burn in my arms, shoulders and neck.  I may be sore in the morning.  ... http://www.3fatchicks.com/diet-blogs/ceejay57/2009/11/14/111409/ I'm bored.  The gyn's office called yesterday to tell me the biopsy was normal and the polyp was benign.  He told  me the day he removed the polyp that he thought this would clear up my problem.  It is.  I think there is a  slight infection.  If I'm still bleeding next ... http://www.3fatchicks.com/diet-blogs/ceejay57/2009/11/11/11909/ Friday night I had a night out with my friends which was enjoyable.  Saturday I got out and mowed the front lawn and raked the pine needles  to the curb then got ready and drove to my aunt and uncles. I've had a good visit this week end with my aunt and ... http://www.3fatchicks.com/diet-blogs/ceejay57/2009/11/08/11809/ It was cold this morning when I took the garbage out to the curb.  Sometime this afternoon I'm going to do some out side work, hopefully for the last time.  I didn't see any frost. Yesterday morning breakfast was a boiled egg, a package of oatmeal, 9 almonds, almond milk.  For ... http://www.3fatchicks.com/diet-blogs/ceejay57/2009/11/06/11609/ It was  bright and sunny this morning at 6.30 a.m.  It makes me want to do more things. Therefore, most of the  laundry has been completed. This afternoon I'm going to the gyn and if time allows I'll go visit my bff.  She emailed me yesterday with her phone number and ... http://www.3fatchicks.com/diet-blogs/ceejay57/2009/11/05/11509/ Food is still not good but getting a handle on things.  Exercise included two 10 minute walks. Total steps for yesterday was 10,600.  This included climbing steps.  This morning's weight was 196.4.  Watched the biggest loser last night.  I've pleased with the outcome of the show.  Daniel finally had a big loss.  ... http://www.3fatchicks.com/diet-blogs/ceejay57/2009/11/04/11409/