It was  bright and sunny this morning at 6.30 a.m.  It makes me want to do more things. Therefore, most of the  laundry has been completed.

This afternoon I’m going to the gyn and if time allows I’ll go visit my bff.  She emailed me yesterday with her phone number and new address.   Her house is not far from my doctor’s office.  I have to remember that  J has a bigger population than my small town.

Oh my, The police  banged on the door  and asked if I knew if any one was missing  2 small children.  He said they were not talking so they are going door to door. 

Yesterday’s food was better.  I’m not sure how many steps I managed to walk as I had the pedometer upside down in my pocket.   I’ve found that if I eat more protein than carbs my body does not crave.

This morning breakfast was oatmeal, boiled egg, and almond milk.