Food is still not good but getting a handle on things.  Exercise included two 10 minute walks. Total steps for yesterday was 10,600.  This included climbing steps. 

This morning’s weight was 196.4. 

Watched the biggest loser last night.  I’ve pleased with the outcome of the show.  Daniel finally had a big loss.  And the one that was sent home actually deserved it.  But she looked fabulous. 

Still no word from the bff so I’m not going to try to contact her anymore.  She can contact me if she wants to.

Tomorrow I go to the gyn.  I’m dreading it in a way because I’m not looking forward to the biopsy.  The ultrasound is not bad. It has to be done.  If he recommends surgery, I’m ready.

My neighbor told me this morning that B has invited us out to eat Friday. 

It’s time to get on with my day.