I have decided on a plan.  It will be the Metoblic Research Weight Loss program.  Unfortunately their is not a center loacated near me anymore. I’ve pulled my diet sheets and will start tomorrow.  I tried to start today but didn’t do to well. Binged on bread this afternoon due to nerves.  I don’t know why I’m nervous, it may be the upcoming doctor’s visit (gyn) Thursday.  Having more problems, ugh. 

Exercise has been 7068 steps.  8 minutes of timed walking here at work.  The rest has been in spurts because of plant monitoring. 

I’m a little confused and this may be the end of a bff friendship.  I really don’t understand why she is not responding to IM’s.  So tonight if there is no response I’m through.  I have been concerned about her. as she told me she was going through a divorce.