The month of October is zooming to a close.  Its another dark dreary day.  We’re under a flash flood watch.  The weather people here have predicted storms and 3 to 6 inches of rain.  It’s smells moldy outside.  There will be no trip to my uncles this week end. 

Weight this morning is 195.4 which is good considering I ate a big meal after 7.30 p.m.  However, it was not fast food.  I was tempted but I stopped by the grocery store on the way home and bought some healthy, low sodium stuff.   Blood pressure this morning is 127/73 with pulse rate of 78.   

Yesterday goals  that were met was the walking 10 minutes.  I may go to the gym later today if it’s not storming.  I only drank 32 oz of water.  I know one thing I can not  handle a diet 7 up. I like the diet Sprite’s better.  Still no caffiene.  I do have a regular dr pepper in the fridge. 

I was very tired last night and ended up sleeping on the couch.  I had the beginning of a sore throat but it’s not bad after I’ve been up for an hour.  I’m still thinking that I’ll go to the doctor a little later today to get a shot for the drainage.  We’re suppose to take flu shots next week. 

Today agenda is to rest, laundry and  the bed rooms. It’s time to get with it.