Food last night included a lean cuisine sphagetti dinner and salad.  Crackers after I got home and 3 Double Stuf Oreo.  Someone mentioned these on FB the other day and that was a trigger. I made my 48 oz of water and my 2 five minute walks yesterday.  I’m wondering if my new shoes is affecting my back but they are not suppose to.  I’m wearing lighter weight shoes today so I can tell.

Up this morning to another dark dreary start.  The sun is predicted to shine today around mid morning. There is a gorgeous golden treen outside my window.  Breakfast was eggs, bacon and gravy this morning.  And there has been 2 fun sized Snickers eaten. 

Weight this morning was 195.8.  and blood pressure was 128/80 with pulse at 83.  The doctor will be okay with this but he wants my perfect bp to be 100/60 pulse around 65.  I felt nervous this morning for some reason.  Work has been quiet this week.