Weight this morning is 197 but there is bloat from the female problems so I’m not concerned.  I’m also cramping again with lower back pain. 

Breakfast has been  eaten.  Maple and brown sugar oatmeal plus 1/4 cup of whole almonds. 

Woke up to more rain this morning.  Ugh. 

Update:  mid morning snack of 2 fun sized Snickers, lunch was a roast beef sandwich and a regular 7 up.  I’m trying to cut out caffiene again.  I need to cut out sugar but one thing at a time.  mid afternoon snack was 2 packages of peanut butter crackers. 

Water intake so far is almost 32 oz.  My goal is 48 oz but I doubt that I reach this. 

Exercise.  I did walk 4 minutes before my back started to hurt again.  I’ll try for may more minutes a bit later.  My goal is to walk 1o minutes today.