I’ve been doing some surface cleaning after deep cleaning this week. The kitchen and bathroom are done.

The pay check came this morning so errands will be ran this afternoon.  I need to go back to the doctor to see why the lower part of my spine aches.  It’s ouching more and need to be careful when turning or bending in certain directions.  I’m hoping that he’ll send me to  x-ray to see if this is an arthritis flare up.  I’d be more curious to find out if there is an imflamation diagnosis as to what it is causing it.

I ate more after I posted yesterday and didn’t exercise.  Excuses, Excuses!!! I’m planning on going to the gym to walk for 30 minutes, And some upper body work, but this will depend on what the doctor prescribes. 

I haven’t been hungry  this morning, but I did manage to eat a bowl of cherrio’s, a banana, with almond milk.  It’s time to record this and get on with my day.  I spend entirely to much time on the computer. 

Update

I did make it to the gym.  Walked 20 minutes on the treadmill then did the ab machine for 40 reps at 37.5 pounds, the upper back machine at 30 pound weights for 40  reps.   The I rode the recumbant bike for 10 minutes. This took 45 minutes.  I did some stretching with Gilad when I got home. 

I now know what is casuing my lower back problems.  It has to do with my cycle, which I’m not suppose to be having any more.  I called the gyn to make an appointment.  It’s November 5, at 2 p.m.  I’m dreading the biopsy but right now I really don’t care.  I really think this is the cause of my weight gain.   Monday I’ll call the dermatologist. 

It’s raining again.